Author name: drjaycoaching

Treating the Life, Not Just the Symptoms: A Holistic Approach to Health & Wellness

In our fast-paced world, it’s easy to overlook the underlying causes of our ailments and focus solely on alleviating the symptoms. We rush to the pharmacy for a quick fix, seeking relief from headaches, stress, fatigue, diabetes and cancer without pausing to consider what might be causing these issues in the first place. But what …

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What is Your Health/Wellness Blueprint?

A blueprint is a detailed and precise technical drawing or plan that serves as a guide for the construction or manufacture of something, such as a building, machine, or other complex structure. Blueprints typically include information about dimensions, materials, tolerances, and other specifications necessary to ensure the accurate and efficient construction or fabrication of the …

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Foundation of Health

Health is a multifaceted and dynamic state of well-being encompassing physical, mental, emotional, and social aspects. It is not merely the absence of disease or infirmity but rather a holistic condition that allows individuals to function optimally and enjoy a high quality of life. Various definitions and perspectives on health exist, and here are some …

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New Life Resolution

A Resolution is a firm decision to do or not do something. Millions of people each year set resolutions but how many really succeed in what goals they set? Instead of setting a resolution and waiting for the end of the year to start, decide what your desired health is a create a plan then put …

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