Author name: drjaycoaching

Stress Management Blueprint: A Checklist for The Chronically Stressed

Have you ever found yourself overwhelmed by the symptoms of chronic inflammation in your body due to chronic stress and lifestyle? Waking up to the same old same old of bodily aches and trying to manage your illness as well as get through another work day.  I too, unfortunately, remember those days and had realized […]

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The Holistic Approach to Health: Beyond Individual Body Parts

The Holistic Approach to Health: Beyond Individual Body Parts In today’s world, we often hear discussions about individual aspects of health, such as heart health, brain health, or gut health. While it’s essential to pay attention to these specific areas, taking a holistic approach to health means looking at the body as a whole system.

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Spring Into Motion: Physical Preparation Tips for Gardening and Household Chores

As the chilly grip of winter loosens its hold and the first signs of spring begin to emerge, it’s time to shift gears and prepare ourselves physically for the season ahead. Spring is synonymous with renewal, growth, and increased physical activity, especially when it comes to gardening and tackling household chores. To ensure you’re ready

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Preventative or Optimizing Health Care!

Preventative healthcare and optimizing healthcare are both approaches aimed at improving health outcomes, but they focus on different aspects and have distinct methodologies: Preventative Healthcare: Focus: Preventative healthcare focuses on preventing the occurrence of diseases, illnesses, or injuries before they happen. It aims to identify and mitigate risk factors that could lead to health problems

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Treating the Life, Not Just the Symptoms: A Holistic Approach to Health & Wellness

In our fast-paced world, it’s easy to overlook the underlying causes of our ailments and focus solely on alleviating the symptoms. We rush to the pharmacy for a quick fix, seeking relief from headaches, stress, fatigue, diabetes and cancer without pausing to consider what might be causing these issues in the first place. But what

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What is Your Health/Wellness Blueprint?

A blueprint is a detailed and precise technical drawing or plan that serves as a guide for the construction or manufacture of something, such as a building, machine, or other complex structure. Blueprints typically include information about dimensions, materials, tolerances, and other specifications necessary to ensure the accurate and efficient construction or fabrication of the

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