What is Your Health/Wellness Blueprint?

A blueprint is a detailed and precise technical drawing or plan that serves as a guide for the construction or manufacture of something, such as a building, machine, or other complex structure. Blueprints typically include information about dimensions, materials, tolerances, and other specifications necessary to ensure the accurate and efficient construction or fabrication of the intended object. They serve as a crucial communication tool, enabling different professionals and tradespeople to understand and execute a project according to a common plan. Blueprints are a key component in the design and construction process, helping to ensure that projects are built to the required standards and specifications. If you fail to plan, you plan to fail which is true for whether you are building a structure or building a strong healthy immune system.

As I’ve mentioned in a previous blog post, without a foundation of health you’re setting yourself up for an uninhabitable structure of life. A Health/Wellness Blueprint is your detailed plan that serves as a plan/guide for your Foundation of Health. A Wellness Blueprint is not a static plan but rather it is fluid and will change as your life changes. You will be fine tuning your Blueprint as your life and body change. An example is when you were single and able to work out at the gym for up to 2 hours if you choose. However, when you get married and have children, that becomes challenging with the responsibilities of a family life. You may include walking the dog, throwing in pushups and sit-ups whenever you can. The point is, you are adapting to how your life is now and not when you were 20.

I’ve been asked, “Can a Health/Wellness Blueprint treat a disease?” The answer is No, and yes. What I mean is, that the Blueprint is not a treatment protocol but rather a lifestyle. However, it is a treatment of your dis-eased lifestyle. You may still require a certain medical treatment depending on what and how severe your disease is. Albert Einstein once said, “We cannot solve our problems with the same thinking we used when we created them.” Should you treat your illness medically and then revert back to the same lifestyle from which you developed it, you’ll most likely revert back to the dis-ease state which caused the illness in the first place.

Several years ago, I had the opportunity to speak with a research scientist from Sloan Kettering Cancer Institute. In our discussion on health, he said that from his research, you can turn a cancer gene on or off with your lifestyle. While it’s challenging to “turn off” a specific cancer gene entirely, lifestyle changes have been studied for their potential impact on gene expression and cancer risk reduction.

Several studies have investigated the effects of lifestyle factors such as diet, exercise, and stress management on gene expression and cancer-related pathways. These studies often focus on epigenetic modifications, which are changes in gene activity that do not involve alterations to the underlying DNA sequence.

Here are a few examples of areas where research has been conducted:

Diet and Nutrition: Some studies suggest that certain dietary patterns, including a diet rich in fruits, vegetables, and whole grains, may have a positive impact on gene expression related to cancer. For example, compounds found in certain foods, such as cruciferous vegetables, have been studied for their potential to influence epigenetic processes.

Physical Activity: Regular physical activity has been associated with a reduced risk of various cancers. Exercise may influence gene expression and contribute to a healthier overall physiological state, potentially impacting cancer-related pathways.

Stress Reduction: Chronic stress has been linked to various health issues, including an increased risk of certain cancers. Stress management techniques, such as meditation and mindfulness, have been investigated for their potential to influence gene expression and contribute to a healthier cellular environment.

Environmental Exposures: Lifestyle choices can also affect exposure to environmental factors that may influence gene expression. For example, avoiding tobacco and minimizing exposure to certain chemicals may contribute to a lower risk of cancer.

It’s important to note that while these studies provide valuable insights, the field of epigenetics and cancer prevention is complex, and research is ongoing. Lifestyle changes should be seen as part of a broader strategy for cancer prevention, alongside other factors such as regular screenings and adherence to medical advice.

There is also a growing body of research exploring the relationship between lifestyle factors and autoimmune diseases. While autoimmune diseases are complex and often influenced by genetic factors, environmental factors, including lifestyle choices, can play a role in the development and management of these conditions. Here are some areas of investigation and findings related to lifestyle changes and autoimmune diseases:

Diet and Nutrition:

Some studies suggest that certain dietary patterns may influence the risk and progression of autoimmune diseases. For example, the Mediterranean diet, which is rich in fruits, vegetables, whole grains, and healthy fats, has been associated with a lower risk of certain autoimmune conditions.

Elimination diets, such as the autoimmune protocol (AIP), have been explored in managing symptoms of autoimmune diseases. These diets often involve removing potential trigger foods to reduce inflammation.

Physical Activity:

Regular physical activity has been shown to have anti-inflammatory effects, which may be beneficial for individuals with autoimmune diseases. However, the type and intensity of exercise should be tailored to the individual’s condition, as some autoimmune diseases involve joint and muscle issues.

Stress Management:

Chronic stress is believed to contribute to the development and exacerbation of autoimmune diseases. Stress management techniques, such as mindfulness meditation, yoga, and relaxation exercises, have been studied for their potential to improve symptoms and quality of life.


Adequate and quality sleep is important for overall health and may influence the immune system. Disruptions in sleep patterns or insufficient sleep have been associated with an increased risk of autoimmune diseases and may contribute to symptom severity.

Environmental Exposures:

Some environmental factors, such as exposure to certain chemicals and pollutants, may trigger or exacerbate autoimmune conditions. Lifestyle changes that minimize exposure to potential triggers may be beneficial.

For those who suffer from other ailments such as chronic infections, asthma, acid reflux, etc., you too can benefit from a change to a healthier lifestyle.

It’s important to note that the impact of lifestyle changes can vary among individuals, and what works for one person may not work for another. This is why it is important to create your personal Health/Wellness Blueprint for it is as unique as your DNA.

A Board-Certified Holistic Health Coach can be a valuable source of information and ally in assisting you in creating your Health/Wellness Blueprint. Click on the link below and schedule a complimentary Discovery call and see if Health Coaching works for you.

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