Services
1:1 Coaching
Why have a coach?
Everyone can use a coach. Just like professional sports, a coach helps you find what will work best for you. Think of me as your personal muse. Together, we will create a customized guide to best support your mental and physical wellness, based on your lifestyle and your goals. Targeting areas including, but not limited to, diet, exercise, stress management, hydration, and sleep, to support living out your best life.
Take the next step and see how coaching can help you reach your goals. Schedule you Complimentary Discovery call and we will discuss whether coaching together is right for you.
Services
A La Cart Services:
- Pay-as-you-go: per session
- Lifestyle Assessment Review
- Accountability Packet
- Food Journal Analysis
- Refrigerator & pantry makeover
- Somato Respiratory Integration (1/2 hr)
Coaching Packages:
- 4-Week Jump Start
- 4 Weekly sessions
- Lifestyle Assessment Review
- Accountability Packet
- Food Journal Analysis
- 12-Week Wellness Program
- 6 Bi-weekly sessions
- Lifestyle Assessment Review
- Accountability Packet
- 2 Food Journal Analysis
- Refrigerator & pantry makeover
- 3 Somato Respiratory Integration sessions(1/2 hr)
- 24-Week Wellness Program
- 12 Bi-weekly sessions
- Lifestyle Assessment Review
- Accountability Packet
- Food Journal Analysis
- Refrigerator & pantry makeover
- 6 Somato Respiratory Integration sessions(1/2 hr)
*Payment plans are available.
Somato Respiratory Integration (SRI)
Somato (Body) Respiratory (Breathing) Integration (SRI) is designed to help you experience your body and your personal healing. It is a way to educate you to your body’s rhythms and inner wisdom through focused attention, gentle breath, movement and touch. SRI provides you with a means of placing your attention on your body, the vessel of the human spirit, and provides a tool for focusing your attention in a way that works for your healing and empower.